Thread: cheat meal
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Old 05-04-2014, 11:25 AM   #6 (permalink)
FitDay Member
Join Date: Mar 2014
Location: sw PA
Posts: 25

I follow a low carb eating plan and occasionally I eat carbs, so I guess some would consider that a "cheat" but I don't. My husband loves potatoes so I cook them for him and I eat the meat and vegetables. If my husband wants lasagne for dinner I make it, and eat a small portion with a big side salad. I don't dwell on it, I just move on the next day. Restaurants are easy for me, because I order my entree and choose 2 vegetable sides instead of a vegetable and a starch. Pass on the bread or rolls.

I understand that I will lose better and feel better if I don't eat so many carbs. I eat "low carb" not "no carb." The fact that I allow myself carbs on occasion takes away their power.
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