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Old 05-03-2014, 12:41 PM   #4 (permalink)
Fitandhealthycarol
FitDay Member
 
Join Date: Mar 2014
Location: sw PA
Posts: 24
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Make healthy food choices. Stay away from empty calories. Eat only when you are hungry, and stop when you feel satisfied, but not stuffed. Daily exercise will help, but also keep yourself moving throughout the day.
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