My calories were good today but no exercise.
Goals for the week
Exercise: starting with 10 min. M-15 min. T-5min. W-N T-N F-N
Calories: under 1200 M-Y T-Y W-Y T-N F-Y
More fruit and veg M-Y T-Y W-Y T-Y F-Y
Lose 1 pound
I lost more than a pound so I am happy happy happy.
Have a good week end.
HW195 Jan /2013
Final Goal 116
Mini goal 165 - reward hair cut