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Old 05-13-2010, 09:23 PM   #10 (permalink)
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almeeker's Avatar
Join Date: Mar 2010
Location: Michigan
Posts: 3,742

I vow for my own health and welfare, this weekend I will:

1. Weed, mulch and Preen at least 2 more flower beds (I have 5 left)
2. Get my veggie garden started
3. Limit my calories to 1,600 or less each day
4. Drink all my water before I drink a sip of Diet Coke
5. Hit the gym on Saturday for at least 75 min (800 cal burn minimum)
6. Go for a 30 min run on Sunday (or 60min elliptical if it's raining)
7. Give honey a little sugar... (hey, that burns calories too, especially if you give it "vigorous effort").
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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