Single Serving Vegetarian Chili
This is easy--made in one bowl and microwaved until heated through.
Note: I used just 1/4 cup tomato sauce and a splash of water to save carbs, but one could omit the water and use more tomato sauce if a thicker sauce is desired.
--1/2 cup (71g) Seasoned Mock Ground Beef Crumbles (recipe below) OR 1/2 cup Morning Star Farms Grillers Recipe Crumbles
--4 tablespoons tomato sauce or to taste
--1/2 cup canned black beans (I use black soybeans)
--1/4 cup or 1 oz. your favorite cheese to eat with chili (I use reduced fat Mexican)
--Optional splash of water for a thinner sauce or to save carbs
--chili powder to taste
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Weight 11/14/2014 228.8