View Single Post
Old 05-01-2014, 05:16 PM   #19 (permalink)
Mern
FitDay Member
 
Mern's Avatar
 
Join Date: Jan 2011
Location: Ohio
Posts: 2,615
Default Single Serving Vegetarian Chili

This is easy--made in one bowl and microwaved until heated through.

Note: I used just 1/4 cup tomato sauce and a splash of water to save carbs, but one could omit the water and use more tomato sauce if a thicker sauce is desired.

--1/2 cup (71g) Seasoned Mock Ground Beef Crumbles (recipe below) OR 1/2 cup Morning Star Farms Grillers Recipe Crumbles
--4 tablespoons tomato sauce or to taste
--1/2 cup canned black beans (I use black soybeans)
--1/4 cup or 1 oz. your favorite cheese to eat with chili (I use reduced fat Mexican)
--Optional splash of water for a thinner sauce or to save carbs
--chili powder to taste
__________________
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 8/13/2014 224.2 with an eye on "Onederland"
Mern is offline   Reply With Quote