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Old 04-30-2014, 04:13 PM   #2 (permalink)
donyelmiller
FitDay Member
 
Join Date: Apr 2014
Posts: 2
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I would not weigh myself multiple times through out the day. Maybe once in the morning at the same time every day.
Eating after seven.....well I think a lot of that is that your activity level is lower than throughout the day. Always best not to eat three hours before bed.

I get my energy by lifting weights and circuit training every morning. It is a natural energy for me.

These are my personal opinions. Good Luck!
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