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Old 05-13-2010, 09:28 PM   #1 (permalink)
myrasalman
FitDay Member
 
Join Date: Apr 2010
Posts: 41
Default cravings.. how to control them?

Hello everyone.
I was doing great for my diet and all of a sudden today a collague brought in cake and I couldn't stop myself and had a great big piece.. and now I feel really bad.

Am i going to be able to get back on program again.. even though I slipped off today .. and second how do you control these cravings?

Please help!
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