Originally Posted by davidjackson01
Real Simple asked the country’s top dietitians and nutritionists to tell us which superpowered ingredients we should be incorporating into our diets regularly. Here are their combined picks, plus some simple and delicious preparation suggestions.
Meaty and filling, as a stand-in for beef they can slash up to 400 calories from a meal. They may also protect against breast cancer by helping to regulate a woman’s estrogen levels.
I LOVE mushrooms. But if you suffer from candida (yeast) not a good choice (mold.) Just an example of individual needs, as I said above.
Current (10/22/14): 133.6
Mini Goal: 130 by November 26, 2014
Last edited by canary52; 04-27-2014 at 09:19 PM.