View Single Post
Old 04-27-2014, 08:36 PM   #20 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 2,060

Originally Posted by davidjackson01 View Post
Real Simple asked the country’s top dietitians and nutritionists to tell us which superpowered ingredients we should be incorporating into our diets regularly. Here are their combined picks, plus some simple and delicious preparation suggestions.
Meaty and filling, as a stand-in for beef they can slash up to 400 calories from a meal. They may also protect against breast cancer by helping to regulate a woman’s estrogen levels.
I LOVE mushrooms. But if you suffer from candida (yeast) not a good choice (mold.) Just an example of individual needs, as I said above.
Starting: 136.8
Current (10/22/14): 133.6
Mini Goal: 130 by November 26, 2014

Last edited by canary52; 04-27-2014 at 09:19 PM.
canary52 is offline   Reply With Quote