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Old 04-27-2014, 07:35 PM   #19 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 2,271

I think the question (which I also ask) is good but I have come to think not only what is healthy? but what is healthy for the individual? As the saying goes, one person's meat is another one's poison. I do best with protein, some carbs, a tiny bit of dairy and no sugar. Veg of course but I am allergic to tomatoes. I love tomatoes but for me... poison. So, what is healthy for you? Have you observed what makes you feel better and what doesn't?
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