I think the question (which I also ask) is good but I have come to think not only what is healthy? but what is healthy for the individual? As the saying goes, one person's meat is another one's poison. I do best with protein, some carbs, a tiny bit of dairy and no sugar. Veg of course but I am allergic to tomatoes. I love tomatoes but for me... poison. So, what is healthy for you? Have you observed what makes you feel better and what doesn't?
135.2 on 9/9/14
Mini Goal: 132 by 9/30/14