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Old 05-13-2010, 07:32 PM   #15 (permalink)
blackrhino2
FitDay Member
 
Join Date: Apr 2010
Posts: 305
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Hi all,
I have gained 1.6 since last week. I now weigh 126 lbs, and have 4lbs to lose. I know exactly what I need to cut back on: sugar and refined carbs. I wish I wasn't so tempted. Today there were hot cinnamon buns and doughnuts in the lunch room. I had one of each. I accounted for everything though and I will be at 1300 cals for the day. I am getting in a good workout too.

So my goal for everyday of the next 7 days is to try to keep repeating in my head that I want to eat healthy foods that provide nutrition and make me feel happy and energetic.

Also, I got my period on Tuesday when I shouldn't get it till next Tuesday--I'm not sure why this happened. I think I would have gained weight anyways because I was binging away but maybe I was binging because of crazy hormones?? I don't know. I don't want to let myself make excuses.
__________________
Julia
“People often say that motivation doesn’t last. Well, neither does bathing—that’s why we recommend it daily.”
~ Zig Ziglar, American Motivational Speaker


current weight: 125.6 on April 13, 2011
goal weight: 120.6 in 6 weeks

Last edited by blackrhino2; 05-13-2010 at 10:29 PM.
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