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Old 04-24-2014, 05:34 AM   #15 (permalink)
FitDay Member
Join Date: Apr 2014
Location: Sydney
Posts: 1
Default no to sugar

Originally Posted by lisav31 View Post

I am new to this site, just joined today

I have been on my weight loss journey for a while now and have lost 22kg in total but now just have 6kg to go.

What i realised this week is that even though i am so close to my goal weight i am still holding ALOT of body fat (33%)!

So my question is "what is the best diet i can do to loose body fat?"

I do aerobic cardio about 4 times a week for atleat an hour each time and some weights, is this enough?

Any thoughts would be much appreciated

Hi Lisa,

Avoid food that are high in sugar and continue to exercise.

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