Originally Posted by lisav31
I am new to this site, just joined today
I have been on my weight loss journey for a while now and have lost 22kg in total but now just have 6kg to go.
What i realised this week is that even though i am so close to my goal weight i am still holding ALOT of body fat (33%)!
So my question is "what is the best diet i can do to loose body fat?"
I do aerobic cardio about 4 times a week for atleat an hour each time and some weights, is this enough?
Any thoughts would be much appreciated
Avoid food that are high in sugar and continue to exercise.