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Old 04-22-2014, 02:43 PM   #19 (permalink)
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Kumochi's Avatar
Join Date: Sep 2010
Location: Ontario, Canada
Posts: 955

Kathy Have you tried cutting out wheat for your muddled head? It seems to have helped mine. I know it reduces the ringing in my ears. I am going to try a liquid diet some day this week. I need to go grocery shopping. I also have company for part of the week so will have to work around that.

My accomplishment for today is coming in to work. Hard to do after a 4 day weekend. Now I need to do some work!

Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 67
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