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Old 05-13-2010, 03:39 PM   #5 (permalink)
blackrhino2
FitDay Member
 
Join Date: Apr 2010
Posts: 305
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this is great. i need to focus on my weekends!

i vow to:
-not go over 1700 calories on one of the days, and on the other day not go over 1500
-only have one drink on friday and no more than two drinks on saturday
-get some form of exercise in each day (walking, dancing, biking or yoga)
-have fish atleast once this weekend
-to try and choose to eat veggies instead of cheese
__________________
Julia
“People often say that motivation doesn’t last. Well, neither does bathing—that’s why we recommend it daily.”
~ Zig Ziglar, American Motivational Speaker


current weight: 125.6 on April 13, 2011
goal weight: 120.6 in 6 weeks
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