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Old 04-19-2014, 01:37 PM   #18 (permalink)
Kathy13118
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The liquid diet for just one day seems to work well. He doesn't say to make it low-calorie, but he says not to make it fatty and heavy stuff - don't just liquify meatloaf, for example! And it's just one day a week.

I just have soup and juices. A smoothie, too, if I have the time and items for making one. I think it does end up being lower calorie.

One other of his recommendations that I like: sip hot water throughout the day. In a mug, really hot water. It's a good way for me to get my water 'quota.'

No clear head. My head is always muddled.
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