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Old 04-19-2014, 01:56 PM   #17 (permalink)
Kumochi
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Join Date: Sep 2010
Location: Ontario, Canada
Posts: 955
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I may try a day of liquids next week. I often substitute a protein shake for a meal so going all liquids should be doable. I'd be interested in any good or bad reaction you had to it.

My accomplishment for yesterday was cleaning my bedroom. I count the 1.5 hours spent as exercise.
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Mary

Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 67
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