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Old 04-15-2014, 03:55 PM   #17 (permalink)
Kathy13118
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Eating a variety of fruits and vegetables is healthier than any one food. Vegetarians eat plenty of f&v! If you talk to your doctor about your diet, he or she may suggest watching your vitamin B-12 intake because vegetarians tend to come up short there. Breakfast cereals, eggs, cheese and tofu are sources of that vitamin, along with vegetarian burgers. Nutritional yeast that has been fortified with B12 is a great source.
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