Thread: cheat meal
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Old 04-09-2014, 03:33 PM   #5 (permalink)
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Join Date: Mar 2013
Location: California
Posts: 16

Once a week. I will say I don't overdo it that day. Usually a restaurant meal after going to the movies. I try to stick to one of the lower calorie meals on the menu, but if I have something extra that day...a cookie, slice of cheesecake, I don't beat myself up about it.

I pick the restaurant and look at their menu beforehand to get an idea of the lower calorie options, add a salad and diet soda to the meal and go right back to my diet the rest of the day.

Stats: Female, 5'5", SW 217.2
Current (03/25/15) : 217.2
Goal (04/24/15): 210
Final Goal (2015) 160

Last edited by MossStar; 05-07-2014 at 04:48 PM.
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