Thread: Olive oil
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Old 04-08-2014, 10:50 PM   #2 (permalink)
FitDay Member
Join Date: Apr 2014
Posts: 11

You are doing it right. Besides of being harmless it is one of the sources of Omega 3. Omega-3 fatty acids are important in preventing cardiovascular disease and are particularly high in oily fish such as salmon and flax seed oil. Omega 3 lowers cholesterol, reduces risk of heart attack. Actually Omega 3 has the gretest role in cardiovascular system. Regular usage of olive oil and other products that contain Omega will help you to prevert serious diseases
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