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Old 04-06-2014, 04:56 PM   #5 (permalink)
FitDay Member
Join Date: Apr 2014
Posts: 11

dear friend diet is the worst thing you could do to your organism, try to include minerals and vitamins in your daily ration, carbs and proteins are also very important. Find out the exact quantity you need on a daily basis so that you can keep your perfect weight
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