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Old 04-05-2014, 04:21 PM   #4 (permalink)
FitDay Member
Join Date: Jan 2012
Location: Canada
Posts: 31

I have been trying to eat only when hungry. I actually ask myself if I am hungry,and even answer. All this while standing in front of the fridge. My answer is usually not hunger, but some other emotional need(bored, procrastination,anger). I drink some water and then have either coffee or tea. This has cut down on my emotional eating as I have become aware that hunger is not behind my desire to eat.
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