Yes, woo hoo to this nice weather!!! It sure helps with my motivation and energy levels!!
Goals March 31 - April 6:
1. To drink 8+ glasses of water
2. Exercise 4X for at least 30 minutes a time
3. Walk outside at least 4x this week (must enjoy this nice weather!)
4. Eat 4 servings of fruits and vegetables a day
5. Log all my food and cut my caloric intake by 300 calories a day
Have a great week everyone!!!
Start wt * 3/21/15 - 212.5
Current wt *
next goal wt * 6/1/15 - 180