View Single Post
Old 03-30-2014, 11:16 PM   #5 (permalink)
topspally
FitDay Member
 
Join Date: Aug 2013
Location: Western United States of America
Posts: 48
Default

My best advice is to measure inches instead of weight in the beginning. You will be converting fat to muscle if you start exercising, even mild exercising will start the process and you may be like many people who do not lose weight in the first few months, but gain a lot of great muscle. Current thought is that muscle burns more calories during every day life activities than fat does. Talk to your health care professional and measure measure measure. I am so happy you have joined FitDay, you took the first step. Good for you.
topspally is offline   Reply With Quote