View Single Post
Old 03-30-2014, 03:32 PM   #9 (permalink)
FitDay Member
JediMindTricks's Avatar
Join Date: Sep 2013
Posts: 430
Default Nutty Quinoa

- 1 1/2 C quinoa
- 2 1/4 C vegetable broth
- 2 C rough chopped broccoli slaw
- 4 Tbsp slivered almonds
- 1/2 - 1 tsp red pepper flakes (omit if you don't like a kick)
- 3 Tbsp sunflower seeds
- 2 Tbsp olive or canola oil
- 1 Tbsp dried parsley

1. In a pot heat oil over medium high. Add in broccoli slaw and cook 2 minutes.
2. Add almonds, sunflower seeds and red pepper flakes and cook 2 minutes. Put into a bowl and set aside.
3. Put quinoa and broth in the pot over medium high heat and bring to a boil.
4. Simmer over low heat for 15 minutes, covered.
5. Take off lid, add back in the broccoli and nuts, stir, cover it back up and let sit (off the heat) for another 5 minutes.
6. Stir in parsley flakes.

Start (1/9/14): 276.8
Goal (Summer, 2015): 130ish
Current: 246.8

Age: 43

Next mini goal 238 by 10/17
17.8 lbs to go until next bigger goal.
Would like to be as close to ONEderland by Christmas as possible.
JediMindTricks is online now   Reply With Quote