View Single Post
Old 03-30-2014, 03:32 PM   #9 (permalink)
JediMindTricks
FitDay Member
 
JediMindTricks's Avatar
 
Join Date: Sep 2013
Posts: 446
Default Nutty Quinoa

Ingredients:
- 1 1/2 C quinoa
- 2 1/4 C vegetable broth
- 2 C rough chopped broccoli slaw
- 4 Tbsp slivered almonds
- 1/2 - 1 tsp red pepper flakes (omit if you don't like a kick)
- 3 Tbsp sunflower seeds
- 2 Tbsp olive or canola oil
- 1 Tbsp dried parsley

Directions:
1. In a pot heat oil over medium high. Add in broccoli slaw and cook 2 minutes.
2. Add almonds, sunflower seeds and red pepper flakes and cook 2 minutes. Put into a bowl and set aside.
3. Put quinoa and broth in the pot over medium high heat and bring to a boil.
4. Simmer over low heat for 15 minutes, covered.
5. Take off lid, add back in the broccoli and nuts, stir, cover it back up and let sit (off the heat) for another 5 minutes.
6. Stir in parsley flakes.
__________________
Jenai

Start (1/9/14): 276.8
Goal: 130ish
Current: 248.6

Age: 43


The only goal I have right now is to get my ass in gear and get the scale moving the other way!
JediMindTricks is offline   Reply With Quote