TVP Sloppy Joe
1. Rehydrate 1 cup TVP in 1 cup of boiling water with 2 Teaspoons sodium free beef bouillon. Yield 2 1/3 cups rehydrated TVP.
2. Make a one cup batch of sweet BBQ sauce from 1 cup tomato sauce, 3T worcestershire sauce, 1T vinegar, 1 teaspoon liquid smoke, 1 teaspoon minced onion, about 1/3 teaspoon chili powder. Simmer 10 minutes, remove from heat an stir in 3 packets artificial sweetener. Makes 1 cup
For Sloppy Joe filling:
Use 1 cup rehydrated TVP (reserve the rest for later use)
8 tablespoons BBQ sauce
Heat a couple minutes.
Counts for entire recipe 199 calories; 23.5 total carbs; 10.1g fiber; 22.6g protein
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 8/13/2014 224.2 with an eye on "Onederland"