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Old 03-30-2014, 02:57 PM   #3 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,624
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TVP Sloppy Joe

1. Rehydrate 1 cup TVP in 1 cup of boiling water with 2 Teaspoons sodium free beef bouillon. Yield 2 1/3 cups rehydrated TVP.

2. Make a one cup batch of sweet BBQ sauce from 1 cup tomato sauce, 3T worcestershire sauce, 1T vinegar, 1 teaspoon liquid smoke, 1 teaspoon minced onion, about 1/3 teaspoon chili powder. Simmer 10 minutes, remove from heat an stir in 3 packets artificial sweetener. Makes 1 cup


For Sloppy Joe filling:

Use 1 cup rehydrated TVP (reserve the rest for later use)
8 tablespoons BBQ sauce
Heat a couple minutes.

Counts for entire recipe 199 calories; 23.5 total carbs; 10.1g fiber; 22.6g protein
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Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight9/5/2013 226 with an eye on "Onederland"
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