Well I'm down 3.6 pounds in a week on the GC, that's with no exercise or special diet....so we'll see. Many people are reporting good luck with the stuff...
The FitDay software is helping me keep track of it. I weigh myself every day and enter it into the program's goal chart...I can definitely see a trend happening since I started with the GC. I was trending up on a gradual slope, but now it's coming down.