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Old 03-27-2014, 06:08 PM   #4 (permalink)
lildebbieg
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Join Date: Jan 2013
Location: Ontario, Canada
Posts: 732
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If it was as easy as taking a pill, then nobody would be overweight or obese. These companies selling these supplements are cashing in on those who believe there is a quick fix. Truth of the matter is, there's no fast way around it. Losing weight boils down to calories in vs. calories out....and a lot of patience because losing weight takes more time and effort than many may realize.

Best of luck finding what works for you!
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Debbie

If you're tired of starting over, stop giving up!

46 days = 46 workouts!
July 18th - Sept 1st
8/46 workouts completed
3 workout days missed!


Starting Weight - 143 lbs (3/Sept/13)
Starting Weight - 132 lbs. (18/July/14)
Current Weight - 128.8 lbs (25/July/14)

Short Term Goal - 125 lbs (4/August/14) BEACH VACATION! 7 lbs. in 17 days...can I do it?!?!
Goal Weight - 114 lbs (aiming for 31/Oct/14!!)
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