If it was as easy as taking a pill, then nobody would be overweight or obese. These companies selling these supplements are cashing in on those who believe there is a quick fix. Truth of the matter is, there's no fast way around it. Losing weight boils down to calories in vs. calories out....and a lot of patience because losing weight takes more time and effort than many may realize.
Best of luck finding what works for you!
COMMIT to a plan
PERSIST when the going gets tough
BENEFIT from not giving up!
Recommit weight - 154 lbs. (Sept. 29, 2015)
Current weight - ??? lbs.
1st Goal - 143 lbs. & to be able to wear my wedding rings again!
2nd Goal - 136 .5lbs.
3rd Goal - 128.5 lbs.
4th Goal - 121 lbs.
5th Goal - 110 - 115 lbs. & to look like the 40-something version of my avatar