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Old 03-27-2014, 06:08 PM   #4 (permalink)
FitDay Member
lildebbieg's Avatar
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,284

If it was as easy as taking a pill, then nobody would be overweight or obese. These companies selling these supplements are cashing in on those who believe there is a quick fix. Truth of the matter is, there's no fast way around it. Losing weight boils down to calories in vs. calories out....and a lot of patience because losing weight takes more time and effort than many may realize.

Best of luck finding what works for you!

COMMIT to a plan
PERSIST when the going gets tough
BENEFIT from not giving up!

Recommit weight - 154 lbs. (Sept. 29, 2015)
Current weight - ??? lbs.
1st Goal - 143 lbs. & to be able to wear my wedding rings again!
2nd Goal - 136 .5lbs.
3rd Goal - 128.5 lbs.
4th Goal - 121 lbs.
5th Goal - 110 - 115 lbs. & to look like the 40-something version of my avatar
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