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Old 03-27-2014, 07:08 PM   #4 (permalink)
lildebbieg
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Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,115
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If it was as easy as taking a pill, then nobody would be overweight or obese. These companies selling these supplements are cashing in on those who believe there is a quick fix. Truth of the matter is, there's no fast way around it. Losing weight boils down to calories in vs. calories out....and a lot of patience because losing weight takes more time and effort than many may realize.

Best of luck finding what works for you!
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Debbie

"Some quit due to slow progress. Never grasping the fact that slow progress....is still progress"

Restart Weight (02/Jan/15) - 145.6 lbs
Current Weight (27/Feb/15) - 141.4 lbs.
1st Goal (to get out of an 'overweight' BMI)- 136 lbs.

Easter Challenge Goal - 129 lbs.
Distance Challenge - 60.7/150 miles by Easter
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