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Old 03-24-2014, 11:05 PM   #7 (permalink)
Kenl01
FitDay Member
 
Join Date: Mar 2014
Posts: 6
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Thanks for all the ideas and recommendations !
I do Zumba twice a week normally - sometimes 3. Although working nights means I get a little too tired to work out daily LOL. Hope to maintain shape by working out Zumba and also in my local gym doing spinning and sometimes a CXworks class. That should slow the aging process by keeping in shape.
It helps allot. Appreciate the dieting ideas. Water is important too
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