That's awesome Debbie. I think we all get focused on the number and it should be more where we feel comfortable.
Went for bloodwork this morning and the nurse got it first try. Woo hoo so happy. The last couple of times I've had it done it's taken 2 nurses 2 tries each (in there for at least 20 min). Had fasting so we went out for breakfast afterwards. Probably have soup and salad for lunch.
1. Eat at least 4 servings of fruits and veggies.
I've been sorely lacking in this so I need to work on it!
2. 6 glasses of water at least.
3. Exercise 4X for 30 min.
1. Manage stress better and take time for myself
3. De-clutter basement--one bag at least
Last edited by jjrudd; 03-24-2014 at 01:56 PM.
Reason: spelling error