I started the 30 day shred on April 8, 2010. The first couple days my legs were so sore I could hardly move. Read online that taking Apple Cider Vinegar helps relieve muscle soreness. Added that to my daily routine and the pain went away quickly. I have only completed 20 workout sessions. Got sick and had to take a week off.
I love this dvd. My body has improved so much in just a short amount of time. Lost 4.5 lbs and 3 inches in my waist. My strength and flexibility has improved greatly. I am still at level one and plan to remain here until I can do all reps at the advanced level for several workouts. It is great to finally have a workout plan that works and fits into my busy schedule. Good luck everyone!