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Old 03-19-2014, 03:01 PM   #8 (permalink)
FitDay Member
Join Date: Feb 2014
Posts: 19

Ya lolatorres, it helps to make mood and prevent stress and depression. But to live a healthy lifestyle only healthy food is not ok, one must also do at least 1 hour exercises daily to keep himself/herself body fit and healthy.
yes i agree with you like i know the helthy body is = 70%healthy food + 30% fitness

Last edited by Kathy13118; 03-19-2014 at 04:45 PM. Reason: edited out link
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