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Old 03-19-2014, 10:31 AM   #6 (permalink)
FitDay Member
Join Date: Mar 2014
Posts: 3

Thanks for sharing a good piece of information. Nutritious diet offers numerous health benefits. Intake of heart healthy vitamins and nutrient dense foods such as fruits vegetables, lean protiens, whole grains keeps you mentaly and physically well helps in weight control, heart health, brain health, energy, and bone and teeth strength.

Last edited by Kathy13118; 03-19-2014 at 04:44 PM. Reason: edited out link
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