thanks so much Kathy for such a full reply! interesting about chicken and fish. I love salmon when I can get it. And thanks for the lead about nuts, I found the coolest thing for Vitamin E: sunflower seeds! They're good and cheap and 1/2 c gives you all you need for the day.
And your powder works great in OJ. Any more ideas/insights/sources of inexpensive B vitamins would be really helpful. Thanks again.
Last edited by ohelp; 03-19-2014 at 11:42 PM.
Reason: add new information