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Old 03-17-2014, 05:54 PM   #3 (permalink)
FitDay Member
Join Date: Mar 2014
Posts: 88

thanks so much Kathy for such a full reply! interesting about chicken and fish. I love salmon when I can get it. And thanks for the lead about nuts, I found the coolest thing for Vitamin E: sunflower seeds! They're good and cheap and 1/2 c gives you all you need for the day.

And your powder works great in OJ. Any more ideas/insights/sources of inexpensive B vitamins would be really helpful. Thanks again.

Last edited by ohelp; 03-19-2014 at 11:42 PM. Reason: add new information
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