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Old 03-17-2014, 02:58 PM   #10 (permalink)
FitDay Member
Join Date: Dec 2013
Posts: 30

In something that can blend ice cubes (I use a Ninja blender) mix 12 or so ice cubes, 1 scoop vanilla protein powder, and 1 cup of either almond milk, or skim milk, or whatever kind of milk you prefer...

Then you can flavor it with whatever you like. I like to add 1 tbs. peanut butter. My wife likes unsweetened cocoa powder in hers. I have also used powder for making latte's to make a vanilla caramel frosty...

If you prefer it to come out a little thicker than what these come out as, just get some Xanthan Gum and mix a little of that in with it, it's often used in baking gluten free foods to replace gluten as a binding agent. It will really thicken these up so they have consistency like a Wendy's Frosty
Started 12/14/2013 @ 300.4
Short Goal (12 weeks) = 270.4
^^ Completed in 13 weeks 270.2
Missed it by a week, but still a success in my book! Next goal, 220lbs by age 30... Oct, 22 2014!

(Current) 3/15/2014 @ 270.2
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