Good morning fitday friends. I had a pretty good week, but feel like my weekend wasn't so successful. I had planned for a dinner out with my husband on Saturday (we had an awesome date night!!) so I didn't feel guilty about that. Unfortunately, I let my overindulgence spill over into Sunday. It's only 1 day though, so I need to keep it in perspective and just keep moving forward hence today's motivational quote.
"Take pride in how far you have come and have faith in how far you can go"
- I'm with you....the scale is up today and I know it's water weight. Between the weekend indulgences and hormonal fluctuations, I knew I'd be up. It will be hard to get the scale down by Friday (at least for me!) but I'm determined to have a loss this week as well. Let's make it happen lady!
- I'm all for a successful, positive and hard working week! Let's do this!
- Those are good goals for the your travel week. Sorry to hear your friend is battling cancer. I personally know how that can put things in perspective.
- Whatever helps to keep us motivated is always a good thing right! Good luck with your goals this week!
Have an awesome day!