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Old 03-17-2014, 01:37 PM   #5 (permalink)
FitDay Member
Join Date: Jul 2012
Posts: 737

Good Morning Mern and Bea.

1. Keep within carb limit (40 grams per meal)
2. 4 servings fruits/veggies
3. 6 glasses of water (at least)
4. Lose 1lb and post in friday weigh-in
5. Exercise 30 min 4X

Personal goals
1. Clean bedroom including vacuuming
2. Vacuum living room
3. write

Have a Dr appointment April 2 so I want to lose 2 lbs by that time so I'm under 270. It definetly gives me an incentive to eat healthier to have good bloodwork numbers.

jjrudd is offline   Reply With Quote