Good Morning Mern and Bea.
1. Keep within carb limit (40 grams per meal)
2. 4 servings fruits/veggies
3. 6 glasses of water (at least)
4. Lose 1lb and post in friday weigh-in
5. Exercise 30 min 4X
1. Clean bedroom including vacuuming
2. Vacuum living room
Have a Dr appointment April 2 so I want to lose 2 lbs by that time so I'm under 270. It definetly gives me an incentive to eat healthier to have good bloodwork numbers.