Hi, Bea. I added to my opening post after getting us started. Thanks for the pep talk--I really need it! You did a fabulous job on weight loss last week. Congrats on that! I'm up on the scale but I'm sure it's not fat gain--just water retention. I'm determined to post a loss on this Friday's weigh-in thread.
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 7/13/2014 224.6 with an eye on "Onederland"