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Old 03-16-2014, 05:04 PM   #3 (permalink)
FitDay Member
Join Date: Aug 2013
Posts: 25

I agree, they can be helpful. I haven't used any books, but I go on Youtube and just tune in to a couple of my favorites. I find that my listening to it for 20 minutes and focusing on my breathing, my brain becomes focused. I am a serious procrastinator and have found that hypnosis has helped me. I also find that when I'm not listening to it, I still listen to the messages in my head--like a mantra. I've yet to try one for weight loss, but it's on my list.

My favorite on Youtube is The Brain Garage. Does anyone else have any favorites?
LChang3 is offline   Reply With Quote