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Old 03-13-2014, 01:30 AM   #5 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,624
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I found more than one recipe there and copied them to my hard drive. Offhand I can't remember what they were.
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Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight9/5/2013 226 with an eye on "Onederland"
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