Originally Posted by Kathy13118
If you stick to your goals and your style of eating, and you lose the weight you want, that is a huge reward in itself. It's also a kind of triumph over his bad habits and sabotage tactics. Just keep that aspect out of conversations about food. It's not a competition unless you make it one.
We'll said Kathy!
If you are persistent, you will reach your goal. If you are consistent, you will keep it.