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Old 03-11-2014, 07:30 PM   #8 (permalink)
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Join Date: Jan 2014
Location: U.S.
Posts: 126

I've been making some nice vanilla protein shakes for post workouts. I add about a cup of soy milk, a tsp cinnamon, a tsp vanilla extract, a scoop of protein powder and a banana. It's pretty tasty if I do say so myself.
5'6 female, 42 yrs
1-15-14- 204lbs
3-14-14- 192.8lbs
6-6-14- 190.2 lbs

"If it doesn't challenge you, it doesn't change you."-Fred Devito

"Your body can do anything. It's your brain you have to convince."
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