I've been making some nice vanilla protein shakes for post workouts. I add about a cup of soy milk, a tsp cinnamon, a tsp vanilla extract, a scoop of protein powder and a banana. It's pretty tasty if I do say so myself.
5'6 female, 42 yrs
6-6-14- 190.2 lbs
"If it doesn't challenge you, it doesn't change you."-Fred Devito
"Your body can do anything. It's your brain you have to convince."