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Old 03-11-2014, 06:59 PM   #4 (permalink)
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JediMindTricks's Avatar
Join Date: Sep 2013
Posts: 446

I've always heard that 1-2 lbs a week was a good rate of loss. If you lost just 1 lb a week you would reach your goal by October 1st.

Start (1/9/14): 276.8
Goal: 130ish
Current: 248.6

Age: 43

The only goal I have right now is to get my ass in gear and get the scale moving the other way!
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