Thread: 6 pack abs
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Old 03-11-2014, 06:29 AM   #14 (permalink)
FitDay Member
Join Date: Feb 2014
Posts: 5

You can keep doing crunches until you are blue in the face, but if you are not lean enough to show them you are never going to have the six-pack that you are after. My personal suggestion? Go back and measure your bodyfat percentage. Can you see the outline of your abs? What about your other muscles? If not, you need to reevaluate your diet and see where changes are necessary. The one way to lean up and lose fat is to be at a caloric deficit.
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