Thread: Binge episodes
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Old 03-09-2014, 10:59 PM   #6 (permalink)
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Join Date: Apr 2010
Posts: 206

I recommend starting your meals with some sweet fruit. Bananas are a great one for me. They're very dense and sweet and help kill that sweet craving. It also helps fill me up a little before I start a meal, which can keep the calorie consumption per meal down. Mangoes and grapes are also great options.
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