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Old 03-09-2014, 05:45 PM   #1 (permalink)
FitDay Member
Join Date: Mar 2014
Location: des moines ,iowa
Posts: 1
Question how much is too much fiber?

Ok so im wonder how much is too much fiber because all everyone talks about or if i ask them they tell me to ad fiber to my diet. I just dont want to over do it, i started eating pistachios and figs, as snacks but not sure what else i should be eating or even how much i am trying to lose weight but also be heathier too. Can anyone help me out please?
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