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Old 03-03-2014, 06:36 PM   #37 (permalink)
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Deliverance14's Avatar
Join Date: Feb 2014
Location: Toronto, Canada
Posts: 10
Default Tuna w Italian twist

Drain chunk tuna 3-6 oz, diced, vegetables chopped to your tastes combine and mix well
favourite Italian dressing 2-3 teaspoons
fresh green onions
red/green peppers

Spicier taste add hot chili flakes, hot peppers etc

Instead of bread or wrap put a few spoons on a sturdy green: romaine, fennel
Start +290 lbs 12/25/13
Age 47 5"11
Joined Gym (Jan 2014)
03/21/14 244 lbs 11 weeks
Eat, cook whole foods, eliminate "whites": flour, sugar, salt and processed foods.
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