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Old 03-01-2014, 10:02 PM   #3 (permalink)
Kwest85blue
FitDay Member
 
Join Date: May 2013
Location: IL
Posts: 63
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I eat a paleo based diet and eat a LOT of greens. I originally cut out wheat, barley, rye and oats, due to gluten sensitivity, but then cut out all grains and realized I felt soooo much better. I then cut out dairy, except organic Ghee once in a while, which is lactose and casein free and that helped a lot too. I agree that it is more important to be eating a high nutrition diet than trying to cut calories eating junk food. I did put on 5 holiday pounds though, and that is also due to a slack on my workouts as well. This cold weather is so depressing. Cant wait until the first day in the 50s even. I'll gladly jog outside in my hoodie. :P
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