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Old 03-01-2014, 09:36 PM   #3 (permalink)
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Join Date: Sep 2010
Location: Ontario, Canada
Posts: 955

I use the chocolate and add it to my morning coffee then throw them in the blender. I think Mern mentioned using the vanilla in hers. Smoothies are also great ways to use it. Strawberries would likely be good with the vanilla in a smoothie. I think there is a lot of difference in the taste of the protein powders. You may need to experiment to see which one suits your taste.

Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 67
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