I have been motivated and doing this on my own since the beginning of January and am down 20 pounds.
I am finding this time that it is harder to produce the results I did 4 years ago (and put 45 of 80 back on). I am realizing it is the kitchen where I am falling down. I joined here yesterday to start a food journal, and have done something today I swore I'd never do. I bought a food scale!! (no more guessing
I turned 50 in January and want to celebrate my 100th in health and style!