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Old 05-11-2010, 11:49 PM   #14 (permalink)
FitDay Member
Join Date: May 2010
Posts: 6

I used to work with a trainer and I was about 305 when I started with them. They didn't want me running either but it was only because I didn't even have the endurance to walk far. so they had me work up my walking but then had me start jogging. I lost that endurance when I started gaining weight again, but I plan on starting jogging again soon. I say if you have the ability to walk comfortably than give it a try. good luck to you.
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