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Old 02-26-2014, 12:20 AM   #5 (permalink)
metalhorse
FitDay Member
 
Join Date: Jan 2013
Posts: 1
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This depends on a few factors:

Protein - aim for a minimum of 100 - 150 grams per day (1 gram per lb of body weight to a max. of 200 grams)

Fats - for fat loss 50-80 grams per day


Fiber 40-50 grams per day (use supplements)

Carbs - for fat loss - aim for about 15 grams of starch per meal (or take it all in one meal). That works best if you follow bites 10-15 bites per meal = 15 grams or so

This is a starting base. Everyone is different. See how you FEEL.
Focus on manging HUNGER AND ENERGY AND CRAVINGS first
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